FRIDAY 11/29/24 "Mob-WOD" 9:15am w/Lisa lisacelentanoNov 28, 20241 min readUpdated: Nov 29, 2024Mobility WOD = WORKOUT OF THE DAY!FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!WALK IN RATE: $17PUNCH CARD RATE: $15 per class
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
Comments