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Friday 05/02/25

  • lisacelentano
  • May 1
  • 1 min read

9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE.


9:15 AM * WED & FRI w/Lisa


5:30 PM: BungeeFit SOLD OUT!


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EVERY Athlete needs MOBILITY! Join us at FlexFit Sebring!!
EVERY Athlete needs MOBILITY! Join us at FlexFit Sebring!!

 
 
 

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

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