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Wednesday 11/22/23

  • lisacelentano
  • Nov 21, 2023
  • 1 min read

5 rounds for time of:

Max-calorie row in 60 seconds Turkish get-ups

♀ 25-lb. TGU ♂ 50-lb. TGU



Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

 
 
 

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