top of page
Search

Wednesday 11/05/25

  • lisacelentano
  • Nov 4, 2025
  • 1 min read

8:30am Start your day with Lisa for Movement & Mobility

4:15 & 5:30 WOD Below


For max reps:

Tabata calorie row

Tabata AbMat sit-ups

AB MAT SIT-UPS
AB MAT SIT-UPS

Tabata box jumps

Tabata calorie row


♀ 20-inch box♂ 24-inch box


The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.





 
 
 

Recent Posts

See All
Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

Comments

bottom of page