top of page
Search

Wednesday 11/05/25

  • lisacelentano
  • Nov 4
  • 1 min read

8:30am Start your day with Lisa for Movement & Mobility

4:15 & 5:30 WOD Below


For max reps:

Tabata calorie row

Tabata AbMat sit-ups

AB MAT SIT-UPS
AB MAT SIT-UPS

Tabata box jumps

Tabata calorie row


♀ 20-inch box♂ 24-inch box


The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.





 
 
 

Recent Posts

See All
Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

Comments

bottom of page