Wednesday 11/05/25

8:30am Start your day with Lisa for Movement & Mobility

4:15 & 5:30 WOD Below

For max reps:

Tabata calorie row

Tabata AbMat sit-ups

AB MAT SIT-UPS

Tabata box jumps

Tabata calorie row

♀ 20-inch box♂ 24-inch box

The Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.