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Wednesday 09/10/25

  • lisacelentano
  • Sep 9, 2025
  • 1 min read

3 SESSIONS TODAY!

8:30 AM - Movement & Mobility w/Lisa

4:15 & 5:30 PM - WOD BELOW



21-18-15-12-9-6-3 reps for time of:

BENCH PRESS
BENCH PRESS
BOX JUMP
BOX JUMP

Bench presses

Box jumps


♀ 105-lb barbell and a 24-inch box

♂ 155-lb barbell and a 30-inch box

 
 
 

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