Wednesday 06/19/24 Hero WOD DaniellisacelentanoJun 18, 20241 min readDanielFor time:50 pull-ups400-meter run21 thrusters800-meter run21 thrusters400-meter run50 pull-ups♀ 65 lb♂ 95 lbTime cap: 20 minutes
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
.png)
Comments