Wednesday 05/13/26

8:30 am - Start your day with Movement & Mobility with Tiffany

Mobility Class Wed. & Fri 8:30 am

4:15 & 5:30 PM - WOD BELOW (Everything is SCALABLE!! just get here!!)

75-50-25 reps for time of:

Wall-ball shots

AbMat sit-ups

ROW calories

♀ 14-lb medicine ball to a 9-foot target

♂ 20-lb medicine ball to a 10-foot target