Wednesday 04/09/25 EMOM

• EMOM for 20 minutes (Every Minute On the Minute)

• Odd Minutes:

• 5 Bench Presses (65% of 1RM)

  

  
  

• Even Minutes:

• 8 Hand Release Push-Ups

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For the bench presses, use the weight that is 65% of your 1-rep-max.

The Bench Press

The Push-Up

BarbellBench