Wednesday 04/09/25 EMOM
- lisacelentano
- Apr 8
- 1 min read
EMOM for 20 minutes (Every Minute On the Minute)
Odd Minutes:
5 Bench Presses (65% of 1RM)
Even Minutes:
8 Hand Release Push-Ups
For the bench presses, use the weight that is 65% of your 1-rep-max.
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