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Wednesday 04/09/25 EMOM

  • EMOM for 20 minutes (Every Minute On the Minute)

  • Odd Minutes:

  • 5 Bench Presses (65% of 1RM)


  • Even Minutes:

  • 8 Hand Release Push-Ups


For the bench presses, use the weight that is 65% of your 1-rep-max.

 
 
 

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