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Tuesday 12/23/25 21-15-9

  • lisacelentano
  • 3 days ago
  • 1 min read


3RFT

21 Deadlifts

15 box jumps

9 handstand push-ups OR modified (as shown below)



♀ 105-lb barbell and 20-inch box♂

155-lb barbell and 24-inch box

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