Tuesday 11/07/23 Burpees & Box Jumps

lisacelentano
Nov 6, 2023
1 min read

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps

♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

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