Tuesday 11/07/23 Burpees & Box JumpslisacelentanoNov 6, 20231 min readEvery 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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