Tuesday 10/14/25 Hero WOD Michael

3 rounds for time of:

Run 800 meters

50 back extensions

50 sit-ups

BACK EXTENSION

Scaling: This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option: 3 rounds for time of:

Run 800 meters

35 back extensions

35 sit-ups

Beginner Option: 3 rounds for time of:

Jog 400 meters

25 PVC pipe good mornings

25 AbMat sit-ups