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Tuesday 09/23/25

  • lisacelentano
  • Sep 22, 2025
  • 1 min read

3 SESSIONS TODAY:

8:30 AM

4:15 PM

5:30 PM


WOD:

21-15-9-6 reps for time of:


Thrusters

Lateral burpees over the bar

Rx =

♀ 65-lb barbell

♂ 95-lb barbell



 
 
 

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