Tuesday 04/15/25 BOOTCAMP!

8:30 am - NUTRI-FLEX Breakfast PLUS workout!!

also 4:15 PM & 5:30 pm

BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS

1. BATTLE ROPE

2. WALKING LUNGES

3. HAND RELEASE PUSH UPS

4. WEIGHTED GLUTE BRIDGES