Thursday 11/20/25 TGU's!!

lisacelentano
Nov 19, 2025
1 min read

3RFT

12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up

Run 400 meters

Rx= ♀ 25-lb DBs ♂ 35-lb DBs

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Tuesday 07/21/26 Skywalker

Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

Friday 07/17/26 Summer Break

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