Thursday 11/20/25 TGU's!!
- lisacelentano
- Nov 19
- 1 min read
3RFT
12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up
Run 400 meters
Rx= ♀ 25-lb DBs ♂ 35-lb DBs
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3RFT
12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up
Run 400 meters
Rx= ♀ 25-lb DBs ♂ 35-lb DBs
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