Thursday 11/12/26 CHAD1000X

We normally do the CHAD WOD on Veteran's Day, but I wanted ALL classes to get to do it this year and V-Day falls on a Wednesday, so here ya go, the day after!!

CHAD1000X

For time: 1,000 weighted step-ups

♀ 35-lb ruck, 20-inch box

♂ 45-lb ruck, 20-inch box

Sara Wilkinson, and gyms around the nation, present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

Click here to officially register and to learn more about CHAD1000X and The Step Up Foundation’s mission to raise awareness around and prevent veteran suicide.

Scaling: Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed.

Intermediate option:For time:1,000 weighted step-ups

♀ 20-lb ruck, you pick the height of the step-ups

♂ 30-lb ruck, you pick the height of the step-ups

Beginner option: For time:1,000 unweighted box step-ups