Thursday 10/09/25 Lisa's B'day WOD

8:30 AM - 4:15 PM - 5:30 PM

Ya'll know I LOVE MED-BALL CLEANS, and now you can share the birthday LOVE with me!!

If I MUST turn 61, I'm going to punish all of you too! LOL.....Don't you wish I was 31?

For time:

ROW 610m

61 medicine-ball cleans

61 Bench Press

61 Double Unders

RUN 610m

You may split into 2 ROUNDS of 31 & 30

Rx=

♀ 14-lb. ball, BW bench

♂ 20-lb. ball, BW bench