Thursday 04/10/25 5RFT

lisacelentano
Apr 9, 2025
1 min read

Updated: Apr 10, 2025

5 RFT
7 PULL Ups
20 Dumbbell Walking Lunges (2x50/35 lb)
20 calorie ROW

Recent Posts

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

​

Comments