Monday 12/23/24

Christmas Schedule:

MONDAY 8 am - 12pm Cafe' OPEN

4:15 & 5:30 PM - INT/ADV classes with Trainer Lisa

TUESDAY: Christmas Eve Cafe' OPEN 8:00 AM

9:15 AM - ONE CLASS for EVERYONE!!!

10:00 AM - Annual Christmas Breakfast Party

3 rounds for time of:

21 front squats

15 box jumps

9 handstand push-ups OR modified (as shown below)

♀ 105-lb barbell and 20-inch box♂

155-lb barbell and 24-inch box