Monday 11/25/24

2 sessions today: 4:15 & 5:30 pm

All classes begin with a 10-12 minute warm up followed by technique review of daily skill.

Please arrive 10-15 minutes early if you're new to the foundational movement.

Today we will focus on: SUMO DEADLIFT HIGH PULL

WOD: FOR TIME (FT)

1-2-3-4-5-6-7-8-9-10

Sumo deadlift high pulls

Ring dips

YOUR GOAL FOR Rx: ♀ 75-lb barbell♂ 115-lb barbell