Monday 11/06/23lisacelentanoNov 5, 20231 min readFOR THOSE OF YOU REGISTERED FOR THE SUNSHINE SKYWAY 10K ON MARCH 3, 2024, WE WILL START TONIGHT!! OUR 800m WALK EACH NIGHT WILL GET A LITTLE JUICIER!!WOD:5 rounds for time: 500-meter row or 400m RUN 15 dumbbell shoulder presses 30 walking lunge steps♀ 25-lb DBs ♂ 35-lb DBs 15 dumbbell shoulder presses 30 walking lunge steps♀ 25-lb DBs ♂ 35-lb DBs
FOR THOSE OF YOU REGISTERED FOR THE SUNSHINE SKYWAY 10K ON MARCH 3, 2024, WE WILL START TONIGHT!! OUR 800m WALK EACH NIGHT WILL GET A LITTLE JUICIER!!WOD:5 rounds for time: 500-meter row or 400m RUN 15 dumbbell shoulder presses 30 walking lunge steps♀ 25-lb DBs ♂ 35-lb DBs 15 dumbbell shoulder presses 30 walking lunge steps♀ 25-lb DBs ♂ 35-lb DBs
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