Monday 11/06/23

FOR THOSE OF YOU REGISTERED FOR THE SUNSHINE SKYWAY 10K ON MARCH 3, 2024, WE WILL START TONIGHT!! OUR 800m WALK EACH NIGHT WILL GET A LITTLE JUICIER!!

WOD:

5 rounds for time: 500-meter row or 400m RUN

15 dumbbell shoulder presses 30 walking lunge steps

♀ 25-lb DBs ♂ 35-lb DBs

15 dumbbell shoulder presses 30 walking lunge steps

♀ 25-lb DBs ♂ 35-lb DBs