Monday 10/14/24 Lisa's B'Day WOD! (AKA) "Milton"

Well, I really should rename this "MILTON" since he took over my birthday!

Ya'll know I LOVE MED-BALL CLEANS, so here's my new namesake WOD!!

If I MUST turn 60, I'm going to punish all of you too! LOL

For time:

60 medicine-ball cleans

60 Bench Press

60 medicine-ball cleans 60 Double Unders

Rx=

♀ 14-lb. ball, BW bench ♂ 20-lb. ball, BW bench