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Monday 10/13/25 TGU

  • lisacelentano
  • Oct 12, 2025
  • 1 min read

3RFT (Rounds For Time)


12 Turkish get-ups (6 each arm)

Run 400 meters

Rx= ♀ 25-lb DBs ♂ 35-lb DBs

 
 
 

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Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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