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Monday 09/08/25 Learn the Muscle Up

  • lisacelentano
  • Sep 7, 2025
  • 1 min read

2 sessions today! 4:15 pm -or- 5:30 pm


3 rounds for time of:


10 jumping muscle up progressions

20 DB Bulgarian split-squats (10 each leg)

400-meter run


Rx = ♀ 20-lb dumbbells ♂ 35-lb dumbbells

Bulgarian Split Squat
Bulgarian Split Squat
MUSCLE UP PROGRESSION
MUSCLE UP PROGRESSION

 
 
 

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