Monday 05/11/26 Deadlift Day

2 SESSIONS TODAY: 4:15 & 5:30 PM

WARM UP: Trainer led

Strategy:

Today, you'll take on a longer metabolic workout with running and moderate-to-heavy deadlifts. Shoot to complete each run in 5 minutes or less and the deadlifts in 2 minutes or faster each round. Take time in the warm-up to work on deadlift mechanics and positioning. Remember, if you cannot maintain sound technique, you'll need to reduce the weight until you can. This will only get more challenging after each run. Advanced athletes should push the pace on the run, while intermediate and beginner athletes should be more conservative to maintain energy for the deadlifts.

2 rounds for time of:

800-meter run

15 deadlifts ♀ 155-lb barbell ♂ 225-lb barbell