Monday 03/24/25 Deadlifts & Front Squats
- lisacelentano
- Mar 24
- 1 min read
10-9-8-7-6-5-4-3-2-1
DEADLIFTS
FRONT SQUATS
Rx = 225# DL/165#
FS WOMEN
315# DL / 225# FS MEN
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10-9-8-7-6-5-4-3-2-1
DEADLIFTS
FRONT SQUATS
Rx = 225# DL/165#
FS WOMEN
315# DL / 225# FS MEN
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