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Monday 03/24/25 Deadlifts & Front Squats

  • lisacelentano
  • Mar 24
  • 1 min read

10-9-8-7-6-5-4-3-2-1

DEADLIFTS

FRONT SQUATS


Rx = 225# DL/165#


ree

FS WOMEN

315# DL / 225# FS MEN

 
 
 

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