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Monday 02/02/26

  • lisacelentano
  • Feb 1
  • 1 min read

2 SESSIONS TODAY: 4:15 & 5:30 PM


4 ROUNDS - 3 MINUTES EACH


Complete as many reps as possible in 3 minutes of:

200-meter run

20 SECOND handstand HOLD

Max kettlebell swings


Rest 1 minute between sets. Repeat for a total of 4 sets.

♀ 35-lb kettlebell♂ 50-lb kettlebell





 
 
 

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