Friday 06/14/24 StepFit Full Body WOD!

lisacelentano
Jun 13, 2024
1 min read

9:15 AM each FRIDAY MORNING!!!

FREE TO VIP MEMBERS!

$10 for REGULAR MEMBERS

$17 WALK-IN RATE

-OR-

$20 BEST DEAL!! Combo Class with "CrossFit CoolAid"

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

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