Friday 06/06/25 Mobility WODlisacelentanoJun 5, 20251 min read9:15 am Join us for MOVEMENT & MOBILITY, a combo of YOGA, PILATES, STRENGTH TRAINING & BALANCE.9:15 AM * WED & FRI w/LisaEVERY Athlete needs MOBILITY! Join us at FlexFit Sebring!!
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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