FRIDAY 01/10/25 "Mob-WOD" 9:15am w/Lisa lisacelentanoJan 9, 20251 min readMobility WOD = WORKOUT OF THE DAY!FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!WALK IN RATE: $17PUNCH CARD RATE: $15 per class
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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