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Thursday 07/16/26 Sled Training

  • lisacelentano
  • Jul 15
  • 1 min read

8:30 am & 5:30 pm GROUP SESSIONS today.



Today's WOD: 4RFT

50m Sled Push 250/350#

3 crows pose to head/handstand

2 rope climbs

1 minute dead hang (if you drop, hop back up and finish the minute!)

sled push
sled push


 
 
 

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