Monday 06/17/24 The Chief (5:30 PM ONLY)lisacelentanoJun 16, 20241 min readMax rounds in 3 minutes of:3 power cleans6 push-ups9 air squats♀ 95 lb♂ 135 lbRest 1 minute. Repeat for a total of 5 cycles.
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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